Would you like to loose weight and shape your figure? Is there just not enough hours in a day for you to fit in a full workout? This book gives you a twelve step guide to achieve that slim perfect body that we all desire, With these easy to follow steps you will reach and […]
Music for Healthy Living for Sweet Dreams & Peaceful Sleep
Engage in fitness made easy through 20 minute circuits feature a variety of familiar activities that target upper body, lower body as well as cardio. Follow the guidance, motivation and training tip of your very own virtual personal trainer. 30 day challenge’ of tailor made 20 minute workouts, that change as you progress each […]
The “Diet Myth” starts by breaking down common misconceptions about diets and dieting, and then explores several current diet trends and fads. You’ll learn why diets are not the best way to lose weight in the long-term, and the real secrets to sustainable weight loss.
