Encourage healthier snacking with this great combo of wholesome and delicious treats! We’ve searched for items that are honestly good for you, with an emphasis on whole grains and antioxidants, no high fructose corn syrup, no saturated fats and no enriched white flour. The great news is – everything tastes fantastic! Includes 2 flavors of […]
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Living Without Gluten Free
Gluten Free & More is a lifestyle guide to achieving better health. It provides guidance, direction, products and encouragement for people living on a gluten-free or other restricted diet. Gluten Free & More can help you open the door to living abundantly with your special diet needs. It’s a primary and indispensable source of information […]
Healthy Gut, Healthy Brain
Healthy Living Spaces
Create Homes, Offices, and Schools where: You Feel Great! Kids get better grades in School Businesses make more Money. Numerous studies have shown than being indoors affects our health and well-being. Mold, chemicals, and “mystery” toxins affect academic achievement in schools and productivity at work. Did you know: Bleach does not kill mold. Ozone type […]
25 Lessons in Mindfulness
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind […]