Addiction to nicotine is serious business and should not be taken lightly. In addition to making your teeth yellow, drying out your skin and making you smell like an ashtray, smoking significantly increases your risk for lung cancer. That being said, everyone is now aware of these effects and still, some choose to continue their […]
For the first time the principles of wellness promotion and personal life coaching are brought together in one volume. Guided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the coaching profession to bring us an easy-to-use training tool perfect for: wellness professionals, professional coaches, managers, EAP professionals, counselors, and […]
Clean Eating is perhaps the best way to approach a healthy lifestyle without some of the more strict limitations of other diets. In fact, it is more of a lifestyle choice rather than a diet, which is what makes it perfect for anyone, anytime, anywhere! If you’re looking for the perfect solution to permanently lose […]
The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today’s best health […]
Having protein-rich foods to snack on is an important part of any exercise or diet regimen. Protein will help keep you fuller for longer and help you build muscle mass when you exercise. It will also help with brittle hair, breaking nails, and even constant fatigue. The benefits of protein are numerous and the protein […]
