Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]
“Es ist nicht eine Diät, Es ist ein Lebensstil” lehrt, wie man langsam entwöhnen verarbeitete Lebensmittel, und integrieren besten Zutaten der Natur in Ihre Küche. Erfahren Sie, wie Sie Ihre aktuellen Ernährungsgewohnheiten umzuwandeln, Umschulung Ihren Gaumen, und beseitigen Heißhunger durch die schrittweise Einbeziehung nährstoffreichen Lebensmitteln, ohne dass eine restriktive Diät jemals wieder folgen.
WELLNESS: GUIDELINES FOR A HEALHY LIFESTYLE, Fourth Edition is geared toward courses that emphasize the dimensions of wellness, including the impact of psychological, emotional, and physical health, as well as environmental influences that affect behavior. The authors provide unparalleled coverage of the mind-body connection, the relationship between fitness and wellness, and the importance of taking […]
You want to be healthy? Hey, that’s wonderful! This app will help you succeed — even in the face of daunting challenges. Let’s face it: In an unhealthy society like ours, being healthy is a revolutionary act. That’s why this app is all about positive change and action toward whole-life vitality. Inspired by the “101 […]
Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a […]
