Prescribing Mental Health Medication is a text for practitioners who treat mental disorders with medication. It explains the entire process of medication assessment, management and follow up for general medical practitioners, mental health practitioners, students, residents, prescribing nurses and others perfecting this skill. Already used by providers and training institutions throughout the world, the newly […]
Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by […]
Your Guide to Fitbit helps you get the most out of your Fitbit, including how to: – Personalize your Fitbit – Set weight loss goals – Make the most of your daily routine – Track your progress on the smartphone app or Fitbit website – Integrate your Fitbit with your social media – Features the […]
From Women’s Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. […]
Your mood is influenced by many factors. One of them that is neglected too often is the food you’re eating. But the truth is: you are what you eat. This doesn’t just apply to your physical health, but to your mood and mental wellbeing as well. If you are experiencing mood swings or find yourself […]
