When it comes to life, things rarely go as planned. Sometimes we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level we’d like. Fortunately, it doesn’t have to be this way. Health hacks are strategies, exercises, and natural health shortcuts […]
Do you feel pangs of guilt about eating that second piece of pie? Are you sitting and driving more and can’t remember the last time you went for a walk? Are you on the “see-food” diet? Yes, the one where you eat whatever you see! There are some real basic things we all need to […]
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with […]
Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and […]
Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous […]
