Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets […]
Workout Two is more intense. This fat-burning workout is comprised of straight-forward exercises that start low and graduate to a more challenging level. The selection of moves and the constantly changing intensities will keep the challenge going while maximizing the calorie-burning effect.
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? 你想保持你的身體健康, 長壽, and […]
20 Poses for the Lung and Large Intestine Meridians is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. These yoga poses activate the energy channels of the […]
9 體力增進食譜中添加的品種，以你的早晨咖啡因 / 能量飲料或預鍛煉補充 13 代謝加快食譜全日脂肪燃燒冰沙在旅途中 9 恢復增強食譜，以取代你的鍛煉後甩頭 31 總的冰沙食譜是一樣簡單 1-2-3
