Tag: healthy body

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Healthy Lifestyle
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Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]

Guidelines for a Healthy Lifestyle

Healthy Lifestyle
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WELLNESS: GUIDELINES FOR A HEALHY LIFESTYLE, Fourth Edition is geared toward courses that emphasize the dimensions of wellness, including the impact of psychological, emotional, and physical health, as well as environmental influences that affect behavior. The authors provide unparalleled coverage of the mind-body connection, the relationship between fitness and wellness, and the importance of taking […]

101 Ways to Be Healthy

Healthy Lifestyle
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You want to be healthy? Hey, that’s wonderful! This app will help you succeed — even in the face of daunting challenges. Let’s face it: In an unhealthy society like ours, being healthy is a revolutionary act. That’s why this app is all about positive change and action toward whole-life vitality. Inspired by the “101 […]

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