Vegetable Juice or V8 Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can’t make vegetable juice. Drinking a couple glasses of water before meals will also make you eat much less so you […]
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Reasons Why You Suck At Being Fit
I’m only going to live once, so, I’m entitled to eat what I want. This is an emotional driver. In this case, food is seen as a reward or source of comfort. Since the line of thinking is that “we only live once,” it’s just “right” to reward ourselves and enjoy life as much as […]
Healthy Living Quote
Tips to Eat By
Here are some suggestions that may help improve your appetite and prevent weight loss: – Try eating smaller, more frequent meals – Take advantage of times when you feel good and are hungry. – Boost calories in recipes by using whole milk or cream in soups, eggs or cheese in casseroles and butter or sauces […]