Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
Tag,en,Healthty Lifestyle,en,laat zien hoe gemakkelijk het is voor iedereen - op elke leeftijd - om aan de slag te gaan met gewichten,en,Het leert oefeningen die geschikt zijn,en,Je lichaam,en,Gods schepping,en,Welke verantwoordelijkheid hebben we aan ons lichaam om gezond te blijven,en,Is dit onderdeel van verantwoording afleggen aan God,en,Dit programma bespreekt hoe een sterk gezond lichaam een sterk christelijk leven complimenteert,en,Hoe we voedzaam voedsel nodig hebben,en,voldoende rust en voldoende lichaamsbeweging om zowel fysiek als spiritualiteit gezond te blijven,en, ,en,Omdat in het zogenaamde westerse dieet,en,Voedsel is vervangen door voedingsstoffen,en: healthy body
Running Health Benefit
Much improved sleep. Millions of people suffer from insomnia, sleep apnea and various other sleep related problems and disorders. Several studies have been able to successfully link a positive relationship between running and getting a better nights sleep. You don’t have to run races or long marathons to receive all of these running health benefits. […]
Drinking Soda Can Age You As Much As Smoking
We know that sugary soda causes some dietary damage (12,000 steps’ worth, to be precise). But, new research suggests that regularly drinking soda could be unhealthy in a less-obvious way: by making our cells age more quickly. For the study, published online in the American Journal of Public Health, researchers at UCSF looked at the […]
Wellness Tips
Choose a healthy diet. What you eat is a big part of your health and wellness. Heart disease, diabetes, and some cancers are linked to what you eat. “You should reduce your intake of red meat and animal fat. Eat plenty of whole grains, vegetables, and fruits. Substitute fish for red meat at least once […]