Eating less meat not only makes sense nutritionally — but environmentally as well. Why? Manufacturing of agricultural chemicals (used to treat grains that animals ingest) accounts for roughly 40 percent of food-production energy. Transporting feed to livestock operations burns up even more fuel. All of this makes meat consumption unhealthy for the planet as well […]
We know that sugary soda causes some dietary damage (12,000 steps’ worth, to be precise). But, new research suggests that regularly drinking soda could be unhealthy in a less-obvious way: by making our cells age more quickly. For the study, published online in the American Journal of Public Health, researchers at UCSF looked at the […]
Choose a healthy diet. What you eat is a big part of your health and wellness. Heart disease, diabetes, and some cancers are linked to what you eat. “You should reduce your intake of red meat and animal fat. Eat plenty of whole grains, vegetables, and fruits. Substitute fish for red meat at least once […]
1. Drink water first thing in the morning. 2. All the water you drink is best when it is warm, not hot and not cold. 3. Avoid drinking right before or after a meal. 4. For those with any constipation problems, it is useful to drink 1 or 2 cups of warm water before bed. 5. Tap […]
Cajun Style Baked Sweet Potato Ingredients 1 1/2 teaspoons paprika 1 teaspoon brown sugar 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried rosemary 1/4 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 large sweet potatoes
