Life-expectancy increases by five hours per day in the UK, already most postmenopausal women live beyond 80 years. By this age, one in three women will have osteoporotic fractures, one in three will have severe cognitive impairment or Alzheimer’s and one in two severe sarcopenia. The ravages of these conditions can certainly be delayed or […]
Whether you’re craving something sweet, chocolatey, creamy, or crunchy, you can find a snack that satisfies and helps whittle your middle. These CarbLovers–approved picks are just the fix you need, because each one serves up slimming fiber or resistant starch (RS), both of which have been shown to help you feel full longer and drop […]
Cholesterol is often associated with atherosclerosis, a narrowing of the arteries. As cholesterol levels rise, fatty deposits can accumulate along the arterial walls. Over time, these deposits form into plaque, which narrows the blood vessels and restricts blood flow. Since cholesterol passes through the arteries, it must also pass through the veins, which may lead […]
Paleo Diet Meal Plans Monday Breakfast 2 eggs and bacon Lunch Big salad with romaine lettuce Dinner Rotisserie chicken with sliced apple Tuesday Breakfast Green smoothie (kale and kiwi) Lunch Grilled chicken strips and asparagus Dinner Grilled tuna with celery Wednesday Breakfast 2 eggs and bacon Lunch Mixed veggies and strip steak Dinner Grilled chicken […]
