The Mediterranean diet and cuisine distinguishes itself by using plenty of fresh fruits and vegetables, aromatic herbs, olives, fish and seafood and extra virgin olive oil. It’s a fresh diet and the cooking is done in a healthy manner. The cooking is done easy but in such manner that the final result is the perfect […]
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The Ultimate Vegetarian Diet Guide
You’re about to discover a step by step guide on how to lose weight in a healthy consistent way. You will learn some simple yet superb tips to master a vegetarian diet for weight management. Following a healthy and consistent practice of weight loss can provide you a lot of health benefits as well as […]
How to Lose Massive Weight with the Alkaline Diet
You see, the alkaline diet is not only about weight loss and dieting. It’s not about going hungry, or surviving on greens alone. It’s about changing your relationship with food. It’s about learning how to revitalize your body and mind, with nutritious alkaline, balanced meals that support your wellness and weight loss goals. The alkaline […]
Radiant Health
Want to get healthier this year but don’t know where to begin? This simple book targets six important areas that can easily and incrementally be changed to boost your health, feelings of wellness, energy levels, and positive outlook. Through years of experience in studying wellness, the author has integrated techniques from Yoga, Qigong, Massage Therapy, […]