The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics […]
如果你是一個不含糖的飲食, 避免加工食品的攝入量，而是集中精力消費整個食品. 你可以通過吃全食品和良好的脂肪達到你的減肥目標; 你只需要確保的是，你消耗更少的熱量比你需要刻錄. 一些特殊的選擇 […]
All recipes are assigned with proper value helping you to plan your meals accordingly….selecting from high protein-low crab ratio,low calorie-low crab ratio,or even high protein-low calorie ratio. Great flavours, with a focus on healthy proteins and low fat ingredients are the mainstay of this book. Enjoy your diet meals like you never did before!
In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including… – The weight loss 10 commandments. 10 steps to follow to lose weight the healthy way – Tips for successful healthy weight loss – Weight […]
Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous […]
