In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including… – The weight loss 10 commandments. 10 steps to follow to lose weight the healthy way – Tips for successful healthy weight loss – Weight […]
There are probably hundreds of diets out there. Some are simple, some are highly complex, some are very restrictive, while others let you eat what you want. So, what is the world’s healthiest diet?
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of […]
Vegetable Juice or V8 Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can’t make vegetable juice. Drinking a couple glasses of water before meals will also make you eat much less so you […]
Cajun Style Baked Sweet Potato Ingredients 1 1/2 teaspoons paprika 1 teaspoon brown sugar 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried rosemary 1/4 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 large sweet potatoes
