Simply put, the Paleo diet is the diet that humans were intended to eat. The Paleo Cookbook will make it easy to start your Paleo journey. Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be […]
Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]
Paleo Diet Meal Plans Monday Breakfast 2 eggs and bacon Lunch Big salad with romaine lettuce Dinner Rotisserie chicken with sliced apple Tuesday Breakfast Green smoothie (kale and kiwi) Lunch Grilled chicken strips and asparagus Dinner Grilled tuna with celery Wednesday Breakfast 2 eggs and bacon Lunch Mixed veggies and strip steak Dinner Grilled chicken […]
