Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited […]
Tai Chi for Health for Health是一个教学视频，基于中医和古典Tai Chi和气功姿势的原理,en.
Yoga Journal has been a valuable resource for information about physical and spiritual well-being through the practice of yoga. Yoga Journal is your guide to better health, nutrition, personal growth, fitness and inner peace. You ll learn revitalizing yoga techniques taught by the masters.
Six unique fitness environments – Keep your workouts fresh by doing them in the Empress’ Dojo, the Alpine Retreat, an Island Paradise, the Urban Oasis, the Desert Springs Resort or a Meditation Garden Over 500 unique exercises to choose from – work through sessions with Yoga, Pilates, Cardio Fitness, Strength Training and more Customized meal […]
Bulletproof Health and Fitness is a book for average people who can’t suddenly switch to an extreme diet – or don’t want to – and can’t sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn’t been off work sick since July 2013. And, like […]
