Yoga Basics for Men
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YOGA FOR HEALTH
A single video offering a more targeted routine focusing on gastro-intestinal ailments accompanied by another set of routines designed to combat depression. Both routines promote overall health in addition to their targeted purposes.
Autumn Yoga
Spirit Yoga classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. Autumn Yoga will bring balance to your body and life during the Autumn Season, so you can function with greater ease. Imagine that great sense […]
YOGA
Contrary to the popular belief, yoga is not only for flexible people. In fact, yoga increases your flexibility, thus enabling you to complete your daily tasks more quickly. It is a holistic exercise that increases your vitality. Yoga tones your muscles and improves your strength. It also aids your weight loss efforts and improves your […]
