Category: Healthy Lifestyle

Healthy Living Over Fifty

Defy The Effects Of Aging With Exercise, Nutrition, and Lifestyle Have you noticed lately, as you look around the gym, more of us older generations are exercising these days. People over the age of 50 are starting to realize the importance of exercise and health. Exercise promotes strong healthy bones, reduces the risk of heart […]

The Healthy Breast Guide

The Healthy Breast Guide combines self-breast massage with breathing, sounds, and personal affirmations. Some of the benefits are: increased circulation, lymph flush, relaxation, shaping and firming of breasts, decrease in symptoms of PMS or menopause, relief of menstrual cramps, treatment and prevention of cysts, massage of whole body via reflexology, and balancing of sex drive. […]

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