We know that sugary soda causes some dietary damage (12,000 steps’ worth, to be precise). But, new research suggests that regularly drinking soda could be unhealthy in a less-obvious way: by making our cells age more quickly. For the study, published online in the American Journal of Public Health, researchers at UCSF looked at the […]
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Healthy Recipe
Cajun Style Baked Sweet Potato Ingredients 1 1/2 teaspoons paprika 1 teaspoon brown sugar 1/4 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried rosemary 1/4 teaspoon garlic powder 1/8 teaspoon cayenne pepper 2 large sweet potatoes
Snacks That Burn Fat
An apple and skim milk “Almost any fruit is going to make a great snack, but you usually want to pair it with a bit of protein to make it more satisfying,” says Bowerman; “unlike carbohydrates, which get used up relatively quickly, protein will help sustain your energy and hunger levels for a couple of […]
Smart snacks from the Carblovers Diet
Whether you’re craving something sweet, chocolatey, creamy, or crunchy, you can find a snack that satisfies and helps whittle your middle. These CarbLovers–approved picks are just the fix you need, because each one serves up slimming fiber or resistant starch (RS), both of which have been shown to help you feel full longer and drop […]
16 Ways to Lose Weight Fast
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing […]