Kategooria,en,Toidukategooriad ja nende tähtsus tervisliku elu jaoks,en,Tervisliku keha omamine hõlmab midagi enamat kui lihtsalt kolme söögikorda tegemist päevas,en,see tähendab jälgimist, mis su suhu läheb,en,Ja kuna meie tähelepanu nimel konkureerivad nii paljud dieedid,en,Lihtne on segadusse ajada,en,Tervisliku toitumise söömise võimaluste lahendamiseks,en,Lugege siin käsitletud erinevate dieetide kohta ja avastage,en,Selgitas D -vitamiin,en,Päikesevalguse tervendavad jõud on uskumatud,en,Teadus näitab nüüd, et praktiliselt iga meie maakera vaevav terviseprobleem väheneb dramaatiliselt, saades päikesepaiste D -vitamiini optimaalse taseme,en,Kõrge vererõhk,en,südamehaigus,en,allergia,en,depressioon,en,ja isegi vähi saab ravida D -vitamiini kaudu,en,D -vitamiini piisava saamine on,en,Igapäevased näpunäited tervislikuks eluks,en: Healthy recipes

SMART SCHOOL TIME RECIPES

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks. Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The […]

Berry Omelette

Berry omelette

Ingredients 1 large egg 1 tbsp skimmed milk 3 pinches of cinnamon ½ tsp rapeseed oil 100g cottage cheese 175g chopped strawberries, blueberries and raspberries Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few […]

Healthy Snack

Starting with Basic Healthy Granola add nutritious fruits and nuts and you’ll have a delicious, healthy snack that doesn’t have the refined sugars and trans fats of some commercial granolas. Per 2/3-cup serving: 191 calories; 4 g protein; 5 g fat; 34 g carbs; 4 g fiber. Ingredients 1/4 cup shelled sunflower seeds 1/8 cup […]

Greek-Style Quinoa Burgers

Greek-Style Quinoa Burgers

Eating less meat not only makes sense nutritionallybut environmentally as well. Why? Manufacturing of agricultural chemicals (used to treat grains that animals ingest) accounts for roughly 40 percent of food-production energy. Transporting feed to livestock operations burns up even more fuel. All of this makes meat consumption unhealthy for the planet as well […]

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