A Year of Healthy Living wall calendar by author Ann Lovejoy is a supportive, heartfelt invitation to expand your awareness of health and well-being, improve your diet, and enjoy life more fully every day. Each month features topics to nurture, support and sustain you. Delicious photographs of fruits and vegetables are paired with nutritious recipes […]
Kategooria,en,Toidukategooriad ja nende tähtsus tervisliku elu jaoks,en,Tervisliku keha omamine hõlmab midagi enamat kui lihtsalt kolme söögikorda tegemist päevas,en,see tähendab jälgimist, mis su suhu läheb,en,Ja kuna meie tähelepanu nimel konkureerivad nii paljud dieedid,en,Lihtne on segadusse ajada,en,Tervisliku toitumise söömise võimaluste lahendamiseks,en,Lugege siin käsitletud erinevate dieetide kohta ja avastage,en,Selgitas D -vitamiin,en,Päikesevalguse tervendavad jõud on uskumatud,en,Teadus näitab nüüd, et praktiliselt iga meie maakera vaevav terviseprobleem väheneb dramaatiliselt, saades päikesepaiste D -vitamiini optimaalse taseme,en,Kõrge vererõhk,en,südamehaigus,en,allergia,en,depressioon,en,ja isegi vähi saab ravida D -vitamiini kaudu,en,D -vitamiini piisava saamine on,en,Igapäevased näpunäited tervislikuks eluks,en: Healthy recipes
Winter Soup
Hearty Winter Soups for Friends and Family From the author of several bestselling cookbooks and busy mum Alissa Noel Grey comes a great new collection of recipes. This time she offers us her soul warming, comforting and enjoyable winter soup recipes. When colder winds blow and you want to cup your hands around a satisfying […]
DRINK UP
Drink Up to get on the Health Revolution now! Julie and Ryan Michaels go through some of their favorite recipes for Juices (including GREEN JUICES!), Protein Shakes/Smoothies and Fruit-Infused Water to give you a healthy alternative to sugary soft drinks. Together, they show you multiple options to help you stick to your diet, increase your […]
The Vegan Book of Permaculture
How we eat is such a fundamental part of what we are; yet, in our present time-poor culture of prepackaged fast foods, food can become an expensive symptom of alienation and disempowerment. It doesn’t have to be this way! The Vegan Book of Permaculture gives us the tools and confidence to take responsibility for our […]
Superfood Salads
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing superfood salads instead? The healthiest foods on the planet are already in our kitchen or backyard and are surprisingly affordable and encouragingly easy to find. In fact, most superfoods are familiar to everyone: nuts and seeds, legumes, dark green vegetables, fruit and […]