Health: Disco
Category: Physical Fitness
EA Sports Active
Engage in fitness made easy through 20 minute circuits feature a variety of familiar activities that target upper body, lower body as well as cardio. Follow the guidance, motivation and training tip of your very own virtual personal trainer. 30 day challenge’ of tailor made 20 minute workouts, that change as you progress each […]
Autumn Yoga
Spirit Yoga classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. Autumn Yoga will bring balance to your body and life during the Autumn Season, so you can function with greater ease. Imagine that great sense […]
Walking for weight loss
Walk Your Way to Weight Loss: Simple And Fun Walking Exercise to Lose A Pound or More Every Week, Achieve Your Weight Loss Goals, And Find Your Path Back To Health. Are you ready to lose 1 pound a week by simply walking? Have you tried every weight loss plan under the sun? Are you […]
Workout routines to change your body
Whatever your reasons may be for wanting to pick up a copy of Pilates for Beginners: Workout Routines to Change Your Body, your body will thank you for taking the first step in improving your health. This guide will show you the secrets of one of the world’s most popular exercise strategies, all in the […]
