Do you want to expel some extra energy while burning some extra calories? Want to lose weight, but don’t know which way is right? Do you want to feel better about yourself? Want to start running but don’t know how? If you answered yes to any of these questions, then this is the book for […]
Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and […]
Workout Two is more intense. This fat-burning workout is comprised of straight-forward exercises that start low and graduate to a more challenging level. The selection of moves and the constantly changing intensities will keep the challenge going while maximizing the calorie-burning effect.
20 Poses for the Lung and Large Intestine Meridians is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. These yoga poses activate the energy channels of the […]
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You […]
