Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of […]
범주,en,너의 몸,en,하나님의 창조,en,건강을 유지하기 위해 우리 몸에 어떤 책임이 있습니까?,en,이 부분은 하나님 께 책임을지는 것입니다,en,이 프로그램은 강한 건강한 신체가 강한 기독교 생활을 칭찬하는 방법에 대해 논의합니다.,en,영양가있는 음식이 필요한 방법,en,신체적, 영성을 건강하게 유지하기 위해 적절한 휴식과 많은 운동,en,,en,음식을 방어합니다,en,소위 서양식 다이어트에서,en,음식은 영양소로 대체되었습니다,en,그리고 혼란에 의한 상식,en,오늘날 우리가 소비하고있는 대부분은 자연의 산물이지만 식품 과학의 제품입니다.,en,결과는 Michael Pollan이 미국 역설이라고 부르는 것입니다.,en,영양에 대해 더 걱정할수록,en,우리가 덜 건강할수록,en: Physical Fitness
Running Health Benefit
Much improved sleep. Millions of people suffer from insomnia, sleep apnea and various other sleep related problems and disorders. Several studies have been able to successfully link a positive relationship between running and getting a better nights sleep. You don’t have to run races or long marathons to receive all of these running health benefits. […]
Improve Your Flexibility
When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active Living recommends stretching four to seven days per week. Unlike your last visit to the auto mechanic, stretching shouldn’t be painful, and can actually prove beneficial to your mental health. See original source
Physical Fitness is the Key
Regular physical activity is one of the most important things you can do for your health. It can help Control your weight Lower your risk of heart disease Lower your risk for type 2 diabetes and metabolic syndrome Lower your risk of some cancers Strengthen your bones and muscles Improve your mental health and […]