Staying Healthy With the Seasons
Nature’s cycles affect not only the external climate, but also our internal health and mental well-being. 有了這個作為它的主要宗旨, 保持健康與季節革命性的預防和綜合醫學領域，當它在首次出版 1981, 並推出了季節性的做法營養, 疾病預防, 和頭腦和體健身. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.
