From Moody to Foodie
Your mood is influenced by many factors. One of them that is neglected too often is the food you’re eating. But the truth is: you are what you eat. This doesn’t just apply to your physical health, but to your mood and mental wellbeing as well. If you are experiencing mood swings or find yourself being in a bad emotional state more than you like, changing your eating habits can improve the situation significantly. It is also the most fun way of supporting your mental wellbeing. Choosing foods that influence yout mental state can support your therapy, or sometimes even replace it.
