Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. La qualitat de les relacions personals és enormement important,en,Amb proves mèdiques sorprenents sobre els efectes de les nostres interaccions amb els altres,en,Robbins afirma que la solitud té més impacte en la vida útil que els vicis coneguts com fumar,en,Hi ha clarament un fort poder beneficiós a l’amor i la connexió,en,En defensa del menjar,en,Arreglar -ho,en,Oblida’t,en,Cim,en,Consells de vida saludables,en,Anirà verd,en,Què els hospitals no us diran i com la transparència pot revolucionar l’atenció sanitària,en,El manual d’atenció sanitària,en,Curació pròpia,en,Hacks de salut,en. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.
