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P30 Eating less meat not only makes sense nutritionally — but environmentally as well. Why? Manufacturing of agricultural chemicals (used to treat grains that animals ingest) accounts for roughly 40 percent of food-production energy. Transporting feed to livestock operations burns up even more fuel. All of this makes meat consumption unhealthy for the planet as well as you. Make meat-free meals with our collection of 30 delicious vegetarian recipes.

Quinoa, which contains the most complete protein source for vegetarians, is fashioned into a Greek-style burger.

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