Vegetable Juice or V8
Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can’t make vegetable juice. Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.
Coffee
It’s the caffeine in coffee that suppresses your appetite & increases your metabolism plus the caffeine gives you more energy during your fat burning workouts making you last longer and work harder helping you lose weight faster but you shouldn’t drink more than 1-to-2 cups per day.
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