An apple and skim milk
“Almost any fruit is going to make a great snack, but you usually want to pair it with a bit of protein to make it more satisfying,” says Bowerman; “unlike carbohydrates, which get used up relatively quickly, protein will help sustain your energy and hunger levels for a couple of hours.”
Our pick for a protein-fruit pairing: one large apple and one cup of skim milk. This duo will give you 10 grams of protein and 5 grams of fiber for just over 200 calories.
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An apple and skim milk
