Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate […]
Learn how 4 super food groups will keep you and your family living a healthy, sustainable lifestyle regardless of your income. It’s not about crazy food algorithms or measuring everything that enters your body. Its about giving you real food & fitness options, and helping you make smart, conscious decisions for your life.
Walking Meditation is a guide of how you can “adopt a park” close to where you live or work, and find the right path to connect yourself to nature while doing physical, mental, and spiritual exercises. If you apply walking meditation 2-3 times a week, you will feel better physically and recharge vitality while reducing […]
This book will provide you with five simple and delicious recipes that will give you a balanced but high-protein diet include simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats from a pumpkin pie smoothies to succulent meats roasted for hours and […]
Are you a victim of unhealthy food habits, stressful work regime and poor life style? Well… so you are certainly not the only one going through this. Isn’t it a common problem of 21st century? Competition runs high. You can’t afford to lose. The lifestyle has deteriorated to an extent where people hardly get time […]
