Healthy Shapely You

Are you as Healthy and Shapely as you want to be? Do you lose weight only to gain it back again? You want to eat healthier and exercise but professional and personal commitments get in the way? Healthy Shapely You keeps you FOCUSED on your Healthy Shapely Goals. Transition to a healthier lifestyle using simple […]

Tai Chi for Healthy Living

In this video, discover the health benefits of the movements found in the Tai Chi form. Tai Chi movements can have a range of health benefits such as calming the mind, improving strength, aiding digestion, improving circulation, flexibility, balance,and strengthening your immune system. Kung fu master and Tai Chi instructor Sifu Karl Romain has created […]

Amazing Quinoa

Amazing Quinoa: Delicious Soup, Salad, Main Dish, Breakfast and Dessert Recipes the Whole Family Will Love! is an invaluable collection of family-friendly recipes that will please everyone at the table and become all time favorites. If you’re looking for delicious everyday quinoa recipes that will drastically improve your health AND your weight – this cookbook […]

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