The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind […]
If you are someone that is looking for a way to help you to stay motivated to keep doing your daily physical exercises and eat a healthy diet perhaps you should look at buying a Fibit Flex. This is a fun smart bracelet or smartband that will make doing your daily exercise that much more […]
With the amount of info that exists about good nutrition, you’d think it was a large mystery. The truth of the matter is, there’s no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many individuals are under the misconception that eating healthy is […]
THE MOST POPULAR PERSONALIZED DIET SYSTEM IN THE WORLD which medications function best in your system The first and only book that makes health and nutrition recommendations based on your unique genetic individuality. whether your stress goes to your muscles or your nervous system which vitamins and supplements to emphasize or avoid
What one early reviewer has already said has, “transformed my life more than any other book I’ve read on the subject,” MASTER THE DAY is a different way to think about getting the health, body, and life you want – by changing tiny habits, no matter what diet you’re on.
