The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind […]
Tag,en,Helsestil,en,viser hvor enkelt det er for noen - i alle aldre - å komme i gang med vekter,en,Den lærer øvelser som er egnet,en,Kroppen din,en,Guds skaperverk,en,Hvilket ansvar har vi til kroppene våre for å holde oss friske,en,Er dette en del av å være ansvarlig overfor Gud,en,Dette programmet diskuterer hvordan en sterk sunn kropp komplimenterer et sterkt kristent liv,en,Hvordan vi trenger næringsrik mat,en,Tilstrekkelig hvile og rikelig med trening for å holde seg frisk både fysisk og åndelighet,en, ,en,Til forsvar for mat,en,For i det såkalte vestlige kostholdet,en,Mat er erstattet av næringsstoffer,en,og sunn fornuft ved forvirring,en,Det meste av det vi bruker i dag er lenger et produkt av naturen, men av matvitenskap,en,Resultatet er det Michael Pollan kaller det amerikanske paradokset,en: health
Fitbit – Learn All The Benefits
Healthy Living – Nutrition Tips
With the amount of info that exists about good nutrition, you’d think it was a large mystery. The truth of the matter is, there’s no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many individuals are under the misconception that eating healthy is […]
Eat Right for Your Type
THE MOST POPULAR PERSONALIZED DIET SYSTEM IN THE WORLD which medications function best in your system The first and only book that makes health and nutrition recommendations based on your unique genetic individuality. whether your stress goes to your muscles or your nervous system which vitamins and supplements to emphasize or avoid
Master The Day
What one early reviewer has already said has, “transformed my life more than any other book I’ve read on the subject,” MASTER THE DAY is a different way to think about getting the health, body, and life you want – by changing tiny habits, no matter what diet you’re on.