टैग,en,कल्याण,en,पुरुषों के लिए योग मूल बातें,en,स्वास्थ्य और कल्याण,en,जून,en,स्वस्थ,en,ए,en: health

52 Small Changes

Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a […]

Why You’re Not Losing Weight

There are probably hundreds of diets out there. Some are simple, some are highly complex, some are very restrictive, while others let you eat what you want. So, what is the world’s healthiest diet? I reveal the eating plan that is not only the healthiest, but my body’s true “soulmate diet.” It never leaves me […]

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