Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach. You’re not utilizing the proven scientific insights discovered in modern psychological research that […]
Tired of buying a health book and finding out you just bought an ad for something? This eBook is not a tool to sell a product. In fact I do not tell you once to buy a magic pill or pay for a magic weight loss program. All you will find here is simple facts […]
Having a healthy body involves more than just taking three meals a day; it means watching what goes into your mouth, and because so many diets compete for our attention, it’s easy to be confused. To sort out your options for eating a healthy diet, 讀到這裡討論的各種飲食和探索 […]
The problem with exercise is that most people feel like they need to make it a “thing.” You pay for an expensive gym membership, and you go, but the rest of your life is pretty much sedentary. It doesn’t have to be like that, though; sometimes it’s as simple as walking around more, or just […]
You’re about to discover helpful tips for what it takes to live a healthy life, what you can do to be less stressed and how easy it can be to implement these proven strategies, you will learn from this book, in your everyday life. Healthy Living should be our primary goal. We only have one […]
