Learn how 4 super food groups will keep you and your family living a healthy, sustainable lifestyle regardless of your income. It’s not about crazy food algorithms or measuring everything that enters your body. Its about giving you real food & fitness options, and helping you make smart, conscious decisions for your life.
Walking Meditation is a guide of how you can “adopt a park” close to where you live or work, and find the right path to connect yourself to nature while doing physical, mental, and spiritual exercises. If you apply walking meditation 2-3 times a week, you will feel better physically and recharge vitality while reducing […]
This book will provide you with five simple and delicious recipes that will give you a balanced but high-protein diet include simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats from a pumpkin pie smoothies to succulent meats roasted for hours and […]
Are you a victim of unhealthy food habits, stressful work regime and poor life style? Well… so you are certainly not the only one going through this. Isn’t it a common problem of 21st century? Competition runs high. You can’t afford to lose. The lifestyle has deteriorated to an extent where people hardly get time […]
Yoga is a complete health system that has been around for thousands of years. Not only will yoga strengthen and tone your body but will also lead you on your way to lasting inner peace and joy. If you are ready to take a step to better health and happiness….
