For most people, health is rarely valued until it is lost. This guide brings practical tips and strategies aimed at enabling you to live a healthier and more productive life. This could mean through weight management, stress management, maintaining good daily habits and hygiene. In this guide, many topics are touched such as the role […]
With The Anti-Inflammatory Diet & Action Plans, you’ll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options. Crave carbs, shun meat, prefer Paleo? No problem. There’s an anti-inflammatory diet that’s right for you: 1. Vegan 2. Mediterranean 3. Paleo 4. Time-Saving Prepare to cook your way […]
Medicine is undergoing rapid change. In the old world, you followed general principles and doctors treated you based on broad, one-size-fits all solutions. In this new golden age, you’ll be able to take full advantage of the latest scientific findings and leverage the power of technology to customize your care. Only those who know how […]
Many studies have shown that the practice of mindfulness and meditation helps to achieve all of the above without any side effects. And that’s what this guide is created to help you achieve. Unlike other books on meditation or mindfulness, this book is specially written for beginners. It is filled with success stories, practical exercises […]
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