CONCEPTS IN HEALTH AND WELLNESS is the ideal book to provide readers with essential personal health information they can use to develop a lifetime of wellness skills. This book is approachable, inviting and straightforward and will help readers develop the knowledge and motivation they need to maintain wellness throughout adulthood. More importantly, this book will […]
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
There are probably hundreds of diets out there. Some are simple, some are highly complex, some are very restrictive, while others let you eat what you want. So, what is the world’s healthiest diet?
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You […]
Discover the keys to healthy living that have been in front of you all along–in the Bible! Anyone who is sick and tired of feeling sick and tired will find in these pages the secrets to more abundant energy, freedom from illness, and more vibrant health.
