A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous […]
Men’s Health is an essential read for guys who want to look better, feel better, and live better. But Men’s Health isn’t just a magazine. It’s the solution-for every bit of chaos, confusion, or suffering that the world can inflict on the male of the species. Belly fat. Fatheaded bosses. Exercise plateaus. Exercise excuses. Her […]
Clean eating improves your health, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time […]
A single video offering a more targeted routine focusing on gastro-intestinal ailments accompanied by another set of routines designed to combat depression. Both routines promote overall health in addition to their targeted purposes.
Would you like to loose weight and shape your figure? Is there just not enough hours in a day for you to fit in a full workout? This book gives you a twelve step guide to achieve that slim perfect body that we all desire, With these easy to follow steps you will reach and […]
