Tag: healthy body

EA Sports Active

  Engage in fitness made easy through 20 minute circuits feature a variety of familiar activities that target upper body, lower body as well as cardio. Follow the guidance, motivation and training tip of your very own virtual personal trainer. 30 day challenge’ of tailor made 20 minute workouts, that change as you progress each […]

Healthy Living Spaces

Create Homes, Offices, and Schools where: You Feel Great! Kids get better grades in School Businesses make more Money. Numerous studies have shown than being indoors affects our health and well-being. Mold, chemicals, and “mystery” toxins affect academic achievement in schools and productivity at work. Did you know: Bleach does not kill mold. Ozone type […]

25 Lessons in Mindfulness

The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind […]

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