Engage in fitness made easy through 20 minute circuits feature a variety of familiar activities that target upper body, lower body as well as cardio. Follow the guidance, motivation and training tip of your very own virtual personal trainer. 30 day challenge’ of tailor made 20 minute workouts, that change as you progress each […]
Tag,en,Helsestil,en,viser hvor enkelt det er for noen - i alle aldre - å komme i gang med vekter,en,Den lærer øvelser som er egnet,en,Kroppen din,en,Guds skaperverk,en,Hvilket ansvar har vi til kroppene våre for å holde oss friske,en,Er dette en del av å være ansvarlig overfor Gud,en,Dette programmet diskuterer hvordan en sterk sunn kropp komplimenterer et sterkt kristent liv,en,Hvordan vi trenger næringsrik mat,en,Tilstrekkelig hvile og rikelig med trening for å holde seg frisk både fysisk og åndelighet,en, ,en,Til forsvar for mat,en,For i det såkalte vestlige kostholdet,en,Mat er erstattet av næringsstoffer,en,og sunn fornuft ved forvirring,en,Det meste av det vi bruker i dag er lenger et produkt av naturen, men av matvitenskap,en,Resultatet er det Michael Pollan kaller det amerikanske paradokset,en: healthy body
Healthy Living from the Inside Out
An official autographed 1st edition hard bound copy of Mariel Hemingway’s “Healthy Living form the Inside Out”, boldly hand signed by Ms. Hemingway on the title page in black marker pen adding a heart drawing after her signature. There is a very small tear to the extreme upper right front corner of the dust jacket […]
Healthy Gut, Healthy Brain
Healthy Living Spaces
Create Homes, Offices, and Schools where: You Feel Great! Kids get better grades in School Businesses make more Money. Numerous studies have shown than being indoors affects our health and well-being. Mold, chemicals, and “mystery” toxins affect academic achievement in schools and productivity at work. Did you know: Bleach does not kill mold. Ozone type […]
25 Lessons in Mindfulness
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind […]