Engage in fitness made easy through 20 minute circuits feature a variety of familiar activities that target upper body, lower body as well as cardio. Follow the guidance, motivation and training tip of your very own virtual personal trainer. 30 day challenge’ of tailor made 20 minute workouts, that change as you progress each […]
An official autographed 1st edition hard bound copy of Mariel Hemingway’s “Healthy Living form the Inside Out”, boldly hand signed by Ms. Hemingway on the title page in black marker pen adding a heart drawing after her signature. There is a very small tear to the extreme upper right front corner of the dust jacket […]
The “Healthy Gut, Healthy Brain: The Key to Preventing, Alleviating and Curing ADHD, Autism and Dementia” book is going to teach you everything you need to know to help you make sure that your brain stays healthy or becomes cured of previously incurable illnesses.
Create Homes, Offices, and Schools where: You Feel Great! Kids get better grades in School Businesses make more Money. Numerous studies have shown than being indoors affects our health and well-being. Mold, chemicals, and “mystery” toxins affect academic achievement in schools and productivity at work. Did you know: Bleach does not kill mold. Ozone type […]
La pratique de la pleine conscience a reçu une reconnaissance croissante ces dernières années comme un simple, important, et des moyens efficaces pour maintenir la santé physique et émotionnelle et le bien-être. Ce livre présente une pratique, étape par étape approche pour établir votre propre pratique de la pleine conscience. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind […]
