Tag: healthy diet

Snacks That Burn Fat

Snack That Burn Fat

An apple and skim milkAlmost any fruit is going to make a great snack, but you usually want to pair it with a bit of protein to make it more satisfying,” says Bowerman; “unlike carbohydrates, which get used up relatively quickly, protein will help sustain your energy and hunger levels for a couple of […]

Smart Snacking Strategies

Smart Snacking

Some ways to make healthy snacking part of your everyday routine: Prepare healthy snacks in advance. Keep healthy snacks with you. Make it interesting Satisfy cravings with healthier approaches. Read serving size information.

Healthy eating: Moderation is key

Most Health Benefits From Your Water

The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you’ve hit your ideal weight. For most of us, that means eating less than we do now. More specifically, it means eating far less of the unhealthy stuff (refined sugar, […]

A Brief History Of How Breakfast Got Its ‘HealthyRep

How Breakfast Got Its 'Healthy'

So much of what we think we know about breakfast boils down to the age-old assumption that it’s the most important meal of the day. But chances are, the origins of the phraseof dare we say breakfast’s entire reputationcome from a surprising place. “In many ways, the breakfast is the most […]

7 Ways to Get Rid of Water Weight

Ways to Get Rid of Water Weight

In our bodies, there’s water, water everywhere – in and outside cells, body tissues, organs, muscles and circulatory system. In fact, 70 percent of our bodies is water. Our body mostly does a good job of regulating water levels through our kidneys and urine: Excess water intake revs up the kidneys; dehydration slows them down. […]

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