Category: Healthy Lifestyle

Better life better health– lifestyle and diet for a healthy future

Better life better health

Life-expectancy increases by five hours per day in the UK, already most postmenopausal women live beyond 80 years. By this age, one in three women will have osteoporotic fractures, one in three will have severe cognitive impairment or Alzheimer’s and one in two severe sarcopenia. The ravages of these conditions can certainly be delayed or […]

5 Surprising Foods with More Sugar than a Donut

5 Surprising Foods

Too much sugar can lead to unwanted weight gain and an increased risk of heart attack or stroke. Stay slim and healthy by avoiding the scary amounts of sugar in these five common foods. See original post

A Guide to Good Personal Hygiene

Healthy Lifestyle

Proper grooming and healthy personal habits can help you ward off illnesses and feel good about yourself. Find out which personal hygiene habits should be part of your regular routine.   See original post

Physical Fitness is the Key

Physical Fitness

  Regular physical activity is one of the most important things you can do for your health. It can help Control your weight Lower your risk of heart disease Lower your risk for type 2 diabetes and metabolic syndrome Lower your risk of some cancers Strengthen your bones and muscles Improve your mental health and […]

Ten Benefits of Coffee for Performance, Health & Body Composition

Ten Benefits of Coffee

Get numerous benefits from coffee! Research shows that in many cases, more is better when it comes to coffee improving health. The evidence is so robust that the medical community is even changing its tune from “coffee is more trouble than it is worth” to “it is not as bad as we were told!” This […]

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