Much improved sleep. Millions of people suffer from insomnia, sleep apnea and various other sleep related problems and disorders.
Several studies have been able to successfully link a positive relationship between running and getting a better nights sleep.
You don’t have to run races or long marathons to receive all of these running health benefits.
Believe it or not, running for just five minutes each day can have a very significant effect on your overall health and longevity.
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