为什么你不健康的原因,en,你实际上是在试图说服自己你没有时间,en,即使你可以腾出时间,en,如果你只,en,确实,en,想这样做,en,我不浅薄,en,我现在的样子很好,en,这非常类似于自我否定,en,就像欺骗我们自己一样,en,假装一切都好，但实际上并非如此,en,人们为什么这样做,en,有时这与一个人对自我的扭曲看法有关,en,一个人实际上可能认为他/她很健康,en,当真相是,en,超重，因此,en,容易受到一系列健康问题的影响,en,几乎是在盯着他们的脸,en,健康生活最佳名言,en,跑步对健康的好处,en,初学者瑜伽,en,食物类别及其对健康生活的重要性,en,健康小窍门,en,节食的结束,en,锻炼,en,身体素质,en

I’m only going to live once, so, I’m entitled to eat what I want.
This is an emotional driver. In this case, food is seen as a reward or source of comfort. Since the line of thinking is that “we only live once,” it’s just “right” to reward ourselves and enjoy life as much as we want, by being a gourmand.

I don’t have enough time to exercise.
This is a mental driver. When you think you have no time to exercise, you’re actually trying to convince yourself that you have no time, even when you can make time, if you only, truly, wanted to do so.

I’m not shallow, I’m OK the way I am.
This is an emotional driver. It’s very much akin to self-denial, like fooling ourselves, pretending that everything is OK when it’s actually not. Why do people do this?

Sometimes it has to do with a distorted view of one’s self. A person may actually think that s/he is in the pink of health, when the truth is, being overweight and thus, being susceptible to a host of health problems, is practically staring them in the face.

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