The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Lyhyt johdanto kappaleet selittävät tieteellisesti todistettu terveysvaikutuksista, sekä filosofia tämä vanha käytäntö. Loppuosa Kirja koostuu 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.
