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Healthy Tips
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Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the […]

It’s Not a Diet, It’s a Lifestyle!

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“It’s Not a Diet, It’s a Lifestyle” teaches you how to slowly wean off processed foods, and incorporate nature’s best ingredients into your kitchen. Learn how to transform your current eating habits, retrain your tastebuds, and eliminate cravings by gradually incorporating nutrient-dense foods without having to follow a restrictive diet ever again.

Paleo Chicken

Paleo Diet
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Paleo Chicken: Insanely Easy Low Carb Chicken Recipes You Can Make in Minutes! is an invaluable and delicious resource for anyone who is interested in easy-to-prepare Paleo food. If you’re looking for new Paleo Diet dinner ideas, this cookbook is for you.

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